Spring Equinox Retreat - 20th March '26

Service Description

As we welcome the Spring Equinox, a time of balance, renewal and fresh beginnings, you're invited to a nourishing day retreat designed to calm the nervous system, restore energy and reconnect to yourself. Through gentle, guided practices you'll be supported to release what no longer serves you and set intentions for the season ahead. The day includes: - a welcome drink - physiotherapist-led stretch session - tapping - breath work and meditation - cacao ceremony and sound bath - mindful reflection through writing prompts - practitioner tips - nourishing snacks and lunch - a goody bag of wellness treats to take home Throughout the day, you’ll also have the opportunity to connect with me, chatting about your wellness journey, asking questions and exploring the holistic practices I offer. Investment £100 or £75 with bonus gift of bring a friend half price * Please note all bookings are non-refundable and cannot be cancelled or exchanged. If you are unable to attend, you are welcome to transfer your place to a friend or family member; please email their name and contact details in advance.